Turning deep sleep into a
strategic advantage for leadership
We help people sleep more deeply and consistently using approachable, neuroscience-based methods that nurture clarity, resilience, and lasting brain health.
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Dr. Ann Corson, MD
The Authors
Dr. Ann Corson and Victoria Diaz bring together decades of clinical expertise and a shared vision: to translate complex sleep and brain science into clear, actionable systems. Their methods bridge the gap between high-level neuroscience and the daily demands of leadership.
Victoria Diaz, MPH
Turning deep sleep into a strategic advantage for leadership
The book blends neuroscience, clinical insight, and practical guidance to help readers:
- Understand their sleep-wake cycles
- Improve deep sleep quality
- Protect cognitive performance and brain health over time
The Waves 4
Longevity® Program
A neuroscience-driven online program designed to help high performers restore deep sleep, regulate the nervous system, and protect long-term brain health.
The program focuses on:
- • Restoring healthy brain rhythms
- • Supporting deep and REM sleep
- • Creating sustainable, rhythm-aligned habits
Sleep Workshops for Leaders & Organizations
We partner with organizations, leadership teams, and executive groups to deliver science-based sleep optimization experiences that improve:
- • Decision-making and focus
- • Emotional regulation and resilience
- • Leadership performance and burnout prevention
Ready to Take Back Your Sleep?
Whether you are a corporate leader or anyone looking to improve your sleep, reach out to us to start exploring evidence-based performance support. Fill out the form below, and our office will reach out!